Welcome to the Self Care Revolution

Her Majesty’s Sovereign Log Book ~ This smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling. With a “fill in the box” format, this unique journal invites you to log all the variables that affect the mind, body & spirit as you journey through each day. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Each page presents the daily moon phase and and inspirational quote from the world’s most beloved motivational and spiritual teachers. Scroll down to see how I like to use the journal.

The ritual of journaling in the HMS Log Book every day provides an excellent opportunity to become more acquainted with yourself, your habits and your world.

  • The constellation and element images remind us of the astrological energies of the day
  • Season Tree brings our awareness to the broad sweeping cycles of Mother Earth
  • The lunar image keeps us informed of the current moon phase
  • Daily quotes inspire and motivate our journey
  • Setting daily intentions helps us properly manifest our dreams
  • Starting the day by filling the gratitude box results in a profound energetic transformation
  • HMS Energy Wheel encourages you to understand your energy output in preparation for writing your New Moon Intentions

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Latest Blog

HMS Log Book goes on Retreat!

One of my greatest joys is presenting the HMS Log Book to groups of women, gathered up for events orRead More

The Inverted Anchor

In the nautical world can be found countless metaphors that perfectly link it to the Self-Care field. The compass isRead More

The Captain's Oath

It's time to ditch the criticism, once and for all. Maybe it's the time of year, and the fact thatRead More

December & January 2018 Workshop Schedule

Hi friends! Please join me for an Introduction to the HMS Log Book Workshop in a city near you... 12.17.18Read More

I’m Bringing Auspicious Back into the Conversation

Hi friends! I want you to be the first to know that I am bringing the word auspicious back intoRead More

Out of the Water and Into the Fire - Cauldrons Bubble!

Looking back at Scorpio and transmuting old family baggage ~ We’re finally out of the primordial chowder that is Scorpio,Read More

What inspired the creation of HMS Log Book?

Many years ago, I was a young, single mother with a full time job and not much extra time toRead More

An Interview with Art Mag

As modern folks, we get pretty caught up in the busy of our lives. Even our kids are busier thanRead More

Praise for HMS Log Book

Thankful to have discovered this book! 2017 Part 1 will be my 3rd logbook, and I honestly don't know howRead More

Contact

Jen Snyder is the author
of the HMS Log Book.

Jen Snyder is a College of Charleston graduate who has spent most of her life in the quaint, Holy City of Charleston, SC, raising her daughter, working with the family business, singing in several bands and authoring the HMS Log Book series. In 2013 Jen was called to create a journal that would provide a safe and loving way to bring order, inspiration and loving accountability to the busy user. The first edition of the HMS Log Book launched in the Spring of 2014 and is a one of a kind, guided journaling experience that life coaches, therapists and doctors love recommending.

Jen offers workshops and group sessions that are designed to inspire a lasting self-care practice with the HMS Log Book as the foundation. The New Moon Gathering is held most months, just before the new moon, and is designed to bring awareness to our energetic output as a means of maximizing our new moon intention ritual. This is a powerful experience that provides a safe space for sharing and learning the fundamentals of energy as they correspond to the lunar phases. The Reclaim Your Sovereignty Gathering is also a monthly offering that dives deeper into the realm of energy and sovereignty. In this interactive workshop, attendees experience profound relaxation through aura cleansing, meditation, chakra toning, breath work, aromatherapy, restorative yoga and discussion of the eleven foundational principles of sovereignty.

Jen also works with young women in the local high schools presenting her Female Empowerment Program. This ongoing workshop series is designed to bring teenagers into a safe space where they can connect to and accept all parts of themselves while learning new and exciting ways to support themselves and each other without judgement, shame or guilt. With a healthy sense of humor and a toolbox chock full of high vibrational empowerment tools, she draws on her 21 years of parenting skills in helping guide women of all ages to the Self-Care Revolution..

Jen Snyder: jen@hmslogbook.com