Welcome to the Self Care Revolution

Her Majesty’s Ship’s Log Book ~ This smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling. With a “Fill in the box” format, this unique journal invites you to log all the variables that affect the mind, body & spirit as you journey through each day. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Each page presents the daily moon phase and and inspirational quote from the world’s most beloved motivational and spiritual teachers.

The ritual of journaling in the HMS Log Book every day provides an excellent opportunity to become more acquainted with yourself, your habits and your world.

  • Daily quotes remind you to love yourself
  • Elements remind you of the current energy
  • Moon phase reminds you of the current lunar energy
  • Season Tree reminds you of the cyclical nature of time
  • Astrological information reminds you of the current
    astrological energy
  • Journaling encourages gentle self-reflection
  • HMS Energy Wheel encourages you to understand your energy output in preparation for writing your New Moon Intentions

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Latest Blog

HMS Log Book goes on Retreat!

One of my greatest joys is presenting the HMS Log Book to groups of women, gathered up for events orRead More

The Inverted Anchor

In the nautical world can be found countless metaphors that perfectly link it to the Self-Care field. The compass isRead More

The Captain's Oath

It's time to ditch the criticism, once and for all. Maybe it's the time of year, and the fact thatRead More

December & January 2018 Workshop Schedule

Hi friends! Please join me for an Introduction to the HMS Log Book Workshop in a city near you... 12.17.18Read More

I’m Bringing Auspicious Back into the Conversation

Hi friends! I want you to be the first to know that I am bringing the word auspicious back intoRead More

Out of the Water and Into the Fire - Cauldrons Bubble!

Looking back at Scorpio and transmuting old family baggage ~ We’re finally out of the primordial chowder that is Scorpio,Read More

What inspired the creation of HMS Log Book?

Many years ago, I was a young, single mother with a full time job and not much extra time toRead More

An Interview with Art Mag

As modern folks, we get pretty caught up in the busy of our lives. Even our kids are busier thanRead More

Praise for HMS Log Book

Thankful to have discovered this book! 2017 Part 1 will be my 3rd logbook, and I honestly don't know howRead More


Jen Snyder is the author
of the HMS Log Book.

Jennifer Snyder is a College of Charleston graduate who has spent most of her life living in the quaint Holy City of Charleston, raising her daughter, working with the family business, and singing in several bands.

In 2014 Snyder launched the HMS Log Book series and is currently promoting the seventh edition, January – June 2018. The HMS Log Book is a unique way to approach self care and is designed to bring order, inspiration and loving accountability to the user. Life coaches, therapists, and doctors love recommending this wonderful journal.

Snyder offers workshops and group sessions that are designed to inspire a lasting self care practice with the HMS Log Book as the foundation. She also hosts Healing Sound Baths, which are meditations that include music composed in the sacred tones of biblical times.

Jen Snyder: jen@hmslogbook.com