Her Majesty’s Ship’s Log Book ~ The 2017 Part One edition of the HMS Log Book series begins January 1, 2017 and continues through the end of June. This smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling. With a “Fill in the box” format, this unique journal invites you to log all the variables that affect the mind, body & spirit as you journey through each day. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Each page presents the daily moon phase and and inspirational quote from the world’s most beloved motivational and spiritual teachers. Try this daily HMS Log Book ritual: Part 1 ~ You are invited to sit with the Log Book in the morning and meditate on the day’s quote for a few moments. Then set your intention for the day and write it down in the Intention box. Next, begin to count your blessings and record them in the Gratitude box. You are encouraged to fill this space to the brim. Now go do your thing. Part 2 ~ At the end of the day, when all is quiet and calm, return to the Log Book and record the following data: – the weather – your mood – any perceived obstacles – hours of sleep logged – amount of water consumed – minutes of exercise logged – minutes of meditation logged – stress level – cycle – food diary, etc. This ritual provides an excellent opportunity to become more acquainted with yourself, your habits and your world. The daily quotes remind you to slow down, love yourself, dwell in compassion and enjoy the voyage. You are a magnificent vessel, fueled by your passion and inspired by your desire. In the tradition of the captain’s log books of days gone by, HMS Luna presents this wonderful self awareness tool that encourages gentle self reflection in a guilt free environment. A timeless and effective ritual whereby a captain may become more acquainted with the ship, from stern to bow. Bon voyage!