Welcome to the Self Care Revolution

Her Majesty’s Ship’s Log Book ~ The 2017 Part Two edition of the HMS Log Book series begins July 1 and continues through the end of December. This smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling. With a “Fill in the box” format, this unique journal invites you to log all the variables that affect the mind, body & spirit as you journey through each day. The HMS Log Book is a powerful tool for helping bring awareness to our cycles, patterns, strengths and opportunities for growth. Each page presents the daily moon phase and and inspirational quote from the world’s most beloved motivational and spiritual teachers.

Click below to preview sample pages from the journal.

The ritual of journaling in the HMS Log Book every day provides an excellent opportunity to become more acquainted with yourself, your habits and your world. The daily quotes remind you to slow down, love yourself, dwell in compassion and enjoy the voyage. You are a magnificent vessel, fueled by your passion and inspired by your desire. In the tradition of the captain’s log books of days gone by, HMS Luna presents this wonderful self awareness tool that encourages gentle self reflection in a guilt free environment. A timeless and effective ritual whereby a captain may become more acquainted with the ship, from stern to bow. Bon voyage!

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Jen Snyder is the author
of the HMS Log Book.

Jennifer Snyder is a College of Charleston graduate who has spent most of her life in the quaint Holy City of Charleston, raising her daughter, working with the family business, and singing in several bands.

In 2014 Snyder launched the HMS Log Book series and is currently promoting the sixth edition, 2017 Part Two. The HMS Log Book is a unique way to approach self care and is designed to bring order, inspiration and loving accountability to the user. Life coaches, therapists, and doctors love recommending this wonderful journal.

Snyder offers workshops and group sessions that are designed to inspire a lasting self care practice with the HMS Log Book as the foundation. She also hosts Healing Sound Baths, which are meditations that include music composed in the sacred tones of biblical times. She will be receiving her Sound Therapy certification in the Summer of 2017.

Jen Snyder: jen@hmslogbook.com